Did you know that Kimichi provides a wide variety of benefits, other than it’s great taste? 

 

Kimchi is rich in probiotics that promote a healthy gut by improving the balance of good and bad bacteria which can lead to a boost for your immune system. 

 

It is also known for properties that can reduce or lower bad cholesterol (LDL), linked to anti-inflammatory effect, and increase antioxidants which promote a healthy heart. 

 

Kimichi has also been connected to brain health, being a low calorie option it supports weight loss and a great source of Vitamin A which helps with body development and eye sight.